Karate Cambridge


Get Fighting Fit

The Shotokan Karate Bible

Beginner to Black Belt

Shotokan karate is a hugely popular martial art practiced throughout the world. The Shotokan Karate Bible is an indispensable manual that explains the history, traditions and techniques of this fascinating martial art.

The Shotokan Karate Bible includes everything you need to support your training right up to the coveted black belt, as well as revealing the devastating self-defence applications contained within the shotokan karate system.

  • Fully illustrated detailed syllabus from beginner to black belt level
  • Step-by-step programme and instructions for the beginner
  • Tips for grading examinations
  • Advanced tips for the expert

Whether you are completely new to karate, looking for guidance as you take your first steps, or are a seasoned veteran wanting a complete reference to shotokan karate, this book is for you.

About the Author

Ashley Martin is the Chief Instructor and Grading Examiner for Just Karate. He started training in shotokan karate in 1992 at the University of Cambridge. Since then he has trained with top instructors in Europe and the United States.

He has been teaching since 1995 and he subsequently co-founded Just Karate, a karate organisation based in Cambridge, UK. In 2007 he was voted Cambridge Sport Coach of the Year.

Type: Paperback
Size: 7.4 x 9.1 inches
Pages: 224
ISBN: 978-0713678703
Published: August 2007
Publisher: A & C Black

£ 18.99

Other Titles

Advanced Shotokan Karate Bible

Ashley P Martin

This follow-up to the Shotokan Karate Bible sets out an advanced syllabus with a combination of full-colour illustrations and concise text for the advanced student who wishes to build on their training in preparation for 2nd degree black belt (nidan). Complementing "The Shotokan Karate Bible", and presented in the same clear layout and attractive style, "The Advanced Shotokan Bible" is the resource for the serious black belt Shotokan student.

£ 24.99

 

How To Improve at Karate

Ashley P Martin

Detailed photographs take readers through step-by-step drills on positions, punches, kicks, blocks, and more. Clear text outlines the rules and self-discipline of the sport and discusses diet and staying fit.

£ 7.50

 

Complete Martial Arts Training Manual

Ashley P Martin

There are many martial arts, all differing in their approach to fighting, but there are few that deal with all the many aspects of fighting. Instead, it is more common for a particular martial art to consider a few aspects as being more important and to focus on them. In order to truly understand the martial arts and be able to confi- dently defend yourself, you need to cover all the aspects of fighting. One way to do this is to train in more than one martial art and pick up complementary skills that fill the gaps that a single martial art would otherwise leave.

If you have already studied a martial art, this book offers guidance on how to expand your skill set and become a complete martial artist. If you are completely new to the world of martial arts, then you might be wondering which of the many martial arts to learn. This book covers the range of martial arts popular today, allowing you to find the one that fits your needs and interests.